By Weight loss after 40 hits differently. Hormonal shifts, a slower metabolism, disrupted sleep, and stubborn belly fat—menopause changes the rules, and most generic fitness apps simply haven’t caught up. The good news? A growing number of menopause-focused weight loss apps are designed specifically around these changes, offering guidance that actually reflects what your body is going through.
Whether you’ve been searching for a smarter way to manage your weight during perimenopause or are well into post-menopause and struggling to shift the pounds, this list is for you. We’ve rounded up the five best health apps for 40+ women in the UK, breaking down what each one offers, who it suits best, and why it stands out from the rest.
What Makes a Great Menopause-Focused Weight Loss App?
Before jumping into the list, it’s worth knowing what to look for. A genuinely useful menopause weight loss app should:
- Account for hormonal changes that affect fat storage and energy
- Offer nutrition guidance tailored to midlife women (think protein, calcium, and blood sugar balance)
- Include low-impact or strength-based exercise options
- Address sleep, stress, and mood—not just calories
- Be easy to use for women who aren’t tech-obsessed
With that in mind, here are the top five picks.
1. Reverse Health
Best for: Personalised, menopause-specific weight loss programmes
Reverse Health is one of the most well-regarded menopause-focused weight loss apps available, built entirely around the needs of women over 40. Rather than offering a one-size-fits-all approach, it starts with a detailed quiz covering your menopause stage, lifestyle, health goals, and eating habits—then generates a personalised plan from there.
The app focuses heavily on sustainable habits rather than crash dieting, which aligns well with what menopause bodies actually need. Meal plans are designed to support hormonal balance, and workout routines lean into low-impact and strength training to help preserve muscle mass (a common concern during menopause).
Key features:
- Personalised 12-week weight loss programmes
- Menopause-specific meal plans and recipes
- Guided workouts suitable for all fitness levels
- Progress tracking and daily check-ins
- Educational content on hormones, metabolism, and menopause symptoms
Reverse Health is available as a subscription app and works well for UK users. It’s a strong first choice for women looking for structure and science-backed guidance without having to piece together advice from multiple sources.
2. Balance by Newson Health
Best for: Understanding the link between hormones and weight
Developed by leading UK menopause specialist Dr Louise Newson, Balance is one of the most trusted health apps for 40+ women in Britain. While its primary focus is on symptom tracking and HRT information, it offers genuinely useful guidance on nutrition and lifestyle changes that can support weight management during menopause.
The app lets you log symptoms, track your cycle (if you’re still having periods), and access a large library of evidence-based articles and resources. There’s a strong community element too, with forums where UK women share experiences and tips.
Key features:
- Symptom and mood tracker
- Expert-written content on menopause and weight
- HRT information and guidance
- Community support forums
- Free to use with optional premium content
If you’re looking for a 40+ women weight loss app that also helps you understand why your body is changing—not just what to do about it—Balance is an excellent companion.
3. MyFitnessPal (Menopause-Aware Use)
Best for: Calorie and nutrition tracking with flexibility
MyFitnessPal isn’t a dedicated menopause app, but it remains one of the most powerful nutritional tracking tools available—and when used with a menopause-conscious approach, it can be highly effective. The app’s food database is enormous, making it easy to log meals accurately, and its macro tracking features allow you to prioritise protein and fibre, both of which are critical for weight management after 40.
The key is setting it up correctly. Menopausal women typically need fewer calories but more protein, so using MyFitnessPal to monitor these ratios (rather than just counting calories) makes a real difference.
Key features:
- Extensive food and recipe database
- Macro and micronutrient tracking
- Integration with fitness trackers (Fitbit, Apple Health, Garmin)
- Exercise logging
- Free version available; premium unlocks advanced features
It’s not perfect—there’s no menopause-specific content built in—but as a nutritional tracking tool, it’s hard to beat for women who want full control over their data.
4. Noom
Best for: Behaviour change and long-term habit building
Noom takes a psychology-first approach to weight loss, which makes it surprisingly well-suited to menopausal women. Many of the challenges around weight gain during menopause aren’t purely physical—stress eating, disrupted sleep affecting appetite hormones, and emotional wellbeing all play a significant role. Noom addresses these patterns directly through daily lessons, goal-setting exercises, and one-to-one coaching.
The app uses a traffic-light food system to help users make better choices without feeling restricted, and its content library covers topics like stress management and emotional eating that are particularly relevant for women navigating hormonal changes.
Key features:
- Daily psychology-based lessons
- Personal health coaching
- Food logging with colour-coded system
- Habit tracking and goal setting
- Weight and progress monitoring
Noom is subscription-based, but it regularly runs promotions in the UK. It’s a good fit for women who’ve tried calorie-counting apps before without lasting success and want to tackle the mindset side of weight loss.
5. Lifesum
Best for: Nutrition-focused plans with clean, simple design
Lifesum is a well-designed nutrition and healthy eating app that works particularly well for women in their 40s and 50s who want clear, manageable guidance without information overload. The app offers a range of eating plans, including ones focused on blood sugar balance and anti-inflammatory eating—both highly relevant for menopausal weight management.
Its meal planning feature is practical for everyday UK cooking, with recipes that don’t require specialist ingredients. The interface is clean and intuitive, making it accessible for those who don’t want a steep learning curve.
Key features:
- Personalised meal plans (including blood sugar balance options)
- Simple food and water tracking
- Recipe library with nutritional breakdowns
- Integration with Apple Health and Google Fit
- Free version available; premium required for full plan access
Lifesum won’t give you the menopause-specific depth of Reverse Health or the community of Balance, but as a day-to-day nutrition tool it’s one of the most user-friendly options on this list.
Frequently Asked Questions
What is the best menopause-focused weight loss app for UK women?
Reverse Health is widely considered one of the best menopause-focused weight loss apps, thanks to its personalised programmes and content built specifically around hormonal changes in women over 40. Balance by Newson Health is another strong option, particularly for UK users looking for evidence-based menopause support.
Can apps really help with weight loss during menopause?
Yes—provided they offer guidance that accounts for how menopause affects metabolism, muscle mass, and appetite hormones. Generic calorie-counting apps are less effective without a menopause-aware approach, which is why apps built specifically for women over 40 tend to deliver better results.
Are these apps free?
Most offer a free version or trial, though full access typically requires a subscription. Reverse Health, Noom, and Lifesum are subscription-based, while Balance offers significant free content.
Do I need to use more than one app?
Not necessarily, though some women combine apps—for example, using Balance for symptom tracking and Reverse Health for meal and workout planning. Start with one and see how it fits your routine.
Find the Right App for Your Menopause Journey
No single app will work for every woman—your menopause experience is unique, and the best tool is the one you’ll actually use consistently. That said, a menopause-focused weight loss app gives you a significant advantage over generic fitness trackers, because it starts from a place of understanding what your body is actually going through.
If you’re unsure where to start, Reverse Health is worth trying first for its structured, science-backed approach. For those who want UK-specific community support and expert guidance, Balance by Newson Health is a natural complement. Either way, getting support that’s tailored to this stage of life is a far smarter strategy than following advice designed for a 25-year-old. Follow UKHealthInsight for more tips!